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Starchy vegetables... How much can I have?


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I'm doing some meal planning for my first Whole30 starting next Monday. I've been doing a lot of research so that I'm prepared and ready-ish... I've gone over the meal planning template, read my list of compliant foods but I'm still confused on one thing (I think only one thing haha..)


I know I can have starchy vegetables but how often is recommended? Once a day? A few times a week? 



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Hi raven,


The best way to search the forum is to use Google (the forum search function isn't the best).  "Whole30 starchy vegetable" resulted in lots of hits from this forum, take a quick google.  Most anything you can think has been asked and answered.

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