wh30pcos Posted November 27, 2015 Share Posted November 27, 2015 Day 1 of Whole30! Breakfast: 2 boiled eggs, 6 ounces of unsweetened applesauce, 1 mini box of raisins Lunch: 1 boiled egg, 1 serving of lean ham, 1 serving of cauliflower, 1 small clementine orange, 1 serving of raw carrots, 1 serving of cashew nut halves Dinner: TBD Exercise: 20min of jogging/fast walking Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 28, 2015 Moderators Share Posted November 28, 2015 Our meal planning template tells you how to compose meals and how much to eat. You did not get enough protein at breakfast and you needed veggies more than fruit. If you live in the United States, your ham was almost certainly not Whole30-compliant because virtually all ham in the US is cured with sugar. How much to eat http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
wh30pcos Posted November 29, 2015 Author Share Posted November 29, 2015 I thought these were not supposed to be moderated? Will restart another log. Link to comment Share on other sites More sharing options...
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