Jump to content

Nov 27th start!


Recommended Posts

Day 1 of Whole30!


Breakfast: 2 boiled eggs, 6 ounces of unsweetened applesauce, 1 mini box of raisins


Lunch: 1 boiled egg, 1 serving of lean ham, 1 serving of cauliflower, 1 small clementine orange, 1 serving of raw carrots, 1 serving of cashew nut halves


Dinner: TBD


Exercise: 20min of jogging/fast walking

Link to comment
Share on other sites

  • Moderators

Our meal planning template tells you how to compose meals and how much to eat. You did not get enough protein at breakfast and you needed veggies more than fruit. If you live in the United States, your ham was almost certainly not Whole30-compliant because virtually all ham in the US is cured with sugar. 


How much to eat
Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...