stephmcc Posted December 1, 2015 Share Posted December 1, 2015 Some things I read say to take it easy on the Whole 30, but I really don't want to cut back on my training. I'm a 48 yo female boxer. Typically train twice a day (either two boxing sessions or one run + one training session). My arms feel like lead in a way they normally do not, since I started (four days in). Trying pre and post workout meals (either apple and almond butter or banana and almond butter). That's not really working. Any advice? Link to comment Share on other sites More sharing options...
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