MrsHughes14 Posted December 3, 2015 Share Posted December 3, 2015 Hi everyone! I'm on day 2 of my Whole30 journey. I've always (in general) been a healthy eater, focussing mainly on whole foods and as little sugar as possible. I also eat every 2-3 hours, so my main meals and usually small snacks in between if I get hungry. Going into this I knew that I would need to try to retrain my body to eat three larger meals a day and no snacks, and I've been doing my best to follow the template. I've done pretty good so far (yeah I know, it's only day 2), and when I get hungry between meals I've been trying to listen to my body and see if it's truly hunger or boredom. Well, most of the time it's hunger, and if I don't eat when I'm hungry my blood sugar crashes and I get very hangry. So, my question is....what should I do about this? Is it okay to snack if I absolutely need something to eat? I eat lunch at 12 and generally don't eat dinner until 6. 6 hours is a long time to go without food (for me anyways). I'm following the template and feel super full after my main meals, so I don't want to force myself to eat more. Any help or advice is much appreciated! Link to comment Share on other sites More sharing options...
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