Kimberly22 Posted December 9, 2015 Share Posted December 9, 2015 I just completed my first Whole30 and started reintroduction last Wednesday where the first group I reintroduced was legumes. I have reintroduced gluten-free grains on Sunday and today is diary. Not doing wheat/gluten because I suspect I may be allergic and my doctor is sending me to an allergist. In addition, I am not in any hurry to try alcohol. One of the main reasons why I did Whole30 is because I have an autoimmune disease and wanted to see how certain foods affect it. So far legumes and gluten-free grains have not affected my autoimmune symtoms and I will not know about diary until tomorrow. What has happened with legumes and dairy is a gassy cramping in my stomach, but not with gluten-free grains. Just like with red meat and gluten, if we don't eat it we lose the enzymes in our body to help us digest it. Can't that happen with legumes and dairy as well? Meaning, isn't some stomach issues expected if we haven't eaten some of these things for 30-40 days? Thanks! Link to comment Share on other sites More sharing options...
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