reneeruecks Posted December 14, 2015 Share Posted December 14, 2015 I know there are a lot of similar posts but I just need to post this and really ask for everyone's help and support! I did an amazing whole30 min oct-mid nov. I was so proud, I stayed 100% compliant on THANKSGIVING! I didn't even have too but I Wanted too! But slowly all the picking, gluten, dairy and sugar are starting to sneak back into my life. I'm feeling anxious, out of control, totally disappointed with myself and a complete failure. I'm starting to obsess with food again, and I'm so worried I will gain back the 8lbs I lost I just don't know how to do this with adaptions. I think I can eat dairy and gluten in small amounts. But I don't really have breaks with these foods and I am finding If I have them I tend to eat more and want to eat more frequently throughout the day. Can you still be in fat burning mode if you eat these? I also do get gassy after eating them but I can tolerate it, I guess. I feel like if I don't have strict rules to follow I'm all over the place and out of control. I want to end this so bad. I just want to be healthy and happy and loose weight. I just can't get in the right mind set since i'm not on the whole 30 strictly. I just don't know what is right for me. Or how to even create my own personal plan : ( Link to comment Share on other sites More sharing options...
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