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Coconut sugar in coconut aminos


midwestgirl80

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  • 2 weeks later...
  • 8 months later...

Up to day 18 - was sitting down to eat my delicious breakfast of eggs, mushroom, tomatoes, with rocket, leftover salmon and avocado lightly splashed with...you know where I'm going...Niulife Coconut Aminos Sauce!  I did have a lightbulb moment earlier where I was wondering why I was liking this stuff so much.  And like you guys I was so excited to find it at my local healthfood store.  But then I read the label and found this thread on the forums.  Bugger.

 

Lesson One - read the labels.

 

Lesson Two - if something tastes sweet and it's not a piece of fruit then your bulls&^t detector should light up like a Christmas tree.

 

Lesson Three - tomorrow is day 19.

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yes it is compliant

 

Here's the nutrition data on the Coconut Secret Aminos - TOTALLY different than the one they were having issues with:

 
Nutrition Facts
Serving Size: 1 tbsp. (5 mL)
Servings per Container: 48
 
  Amount Per Serving % Daily Value
 
Calories 5 *
 
Total Fat 0 g 0%
 
  Trans Fat 0 g *
 
Sodium 113 mg 5%
 
Total Carbohydrate 1 g 0%
 
  Sugars 0 g *
 
Protein 0 g *
 
*Daily value not established.
Other Ingredients: Organic coconut sap aged and blended with sun-dried, mineral-rich sea salt.
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I have a brand called banaban that lists it's only ingredients as 'fermented organic coconut sap and natural sea salt' however the carb/sugar content is listed at 32g per 100g. That seems excessively high to me. Does that mean it's non whole 30 compliant?

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I have a brand called banaban that lists it's only ingredients as 'fermented organic coconut sap and natural sea salt' however the carb/sugar content is listed at 32g per 100g. That seems excessively high to me. Does that mean it's non whole 30 compliant?

It's fine. The ingredients are compliant.
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