Never been so well!

[lucatimmy]

Well, I am on day 22 . Never felt better in the last 20 years. Maybe I have lost 2 size. Wake up in the mornig with a lot of energy, feel great all day long. I have a long story of notworking diet. I am a chef and gained something like 100 lb in the last 20 years. Oh, I have also lost more than the double of that, but never switched that switch in my mind that change everything. I have lost my binge habit, completely. I mean, I am loosing some other binge behaviour that disrupted my whole life, and this thanks to you. Perfect diet for me. No Cravings of any kind, never hungry, great energy and I had changed my relationship with food.  And that's forever from now. I knew that there was something wrong with refined carbo, also with milk and cheese. I was able to eat some 10 oz of cheese in a single binge session. I really does not feel anymore the necessity to do it. Now when I eat it' real appetite and not craving and my stomach tell me stop way before I had emptied my dish. You have no idea what this mean to me... Something I hade nevere accomplished in more than 45 years of very complicated relationship with food. So Thanks!!!! I am making a lot of advertising to your program all'over the world between my friends and relatives. Nad I was able not to cheat a single time. Well mayby I have  tested the cooking grade of a risotto or pasta or omeophatic doses of crumble of my bread butreally not relevant. I mean can two rigatoni and 0.1 oz of risotto make any difference? In any case I am so happy: the worl is my oyster. And I am going to keep that scheme of diet forever. I really need only to reintroduce some legumes carefully because I want to low down a bit the meat, but this scheme, I am sure,will bring back to my 180 lb naturally in less that one year from now. Thanks, Thanks and Thanks again! 

[GFChris]

Glad you are finding that you are changing your relationship with food and have lost the urge to binge.
 

Nad I was able not to cheat a single time. Well mayby I have  tested the cooking grade of a risotto or pasta or omeophatic doses of crumble of my bread butreally not relevant. I mean can two rigatoni and 0.1 oz of risotto make any difference? 

A bit of tough love: yes, this amount of off-plan food can make a difference.  The idea is to 100% eliminate gluten and other off plan ingredients for 30 consecutive days.

I understand that you're a chef.  Some professional chefs who have done Whole30's  in the past have either had their colleagues taste test off-plan food for them, or taste it and spit it out.

 

[lucatimmy]

Too bad. I did, but don't seems to have affected anything. Dose make the poison.  In most of the case I spit out. The result that I am having is in any case good, very good . I'll keep going on like I am doing for more than 30 days. I fit in it pretty well don't need to come back. Maybe in the future I'll have a day or two of splurge during the month. Like having a pizza, drink some wine. Once in a while.