sboavida Posted December 22, 2015 Share Posted December 22, 2015 Finished my W30 on the 15th Dec and in the last week of the 30 days I did not feel as good as I knew I could. I was into major food boredom and my breakfasts were getting smaller to the point that I was needing a small snack after 4h, when I'd normally last 5h before lunch. I thought a lot about extending my W30 and now I regret not to. But with the coming holiday season I thought it was time to reintroduce - since I was already getting a bit bored - and then if needed I'd do another W30 in 2016. BIG MISTAKE! Since I was officially off the 30 days, I did introduce rice on day 1 and I felt really bloated and decided to go on a slow roll. The slow roll just turned into a quick roll at a pre-xmas weekend at my in laws. I had cheese, crackers, wine, xmas seets, you name it. Surprisingly I dod not have effects other than my energy going down (a lot) and feeling terribly dumb for just throwing my effort out the window My question is... where do I go from now? I still have xmas ahead with family reunions on the 24/25 and a friends party on the 31st. But I can go back to eating W30 compliant on the 4th January. Would eating W30 compliant for 2 weeks get me back on track, and then do a proper reintroduction? Should I do another W30? Should I just restrain myself to a W30, W60, or W90 or at least to a point that I feel that I do have control over food? Never thought I would have got back to my previous eating habits after a whole30, but if I don't do anything to change my course I know I will. And I'm so sad about it.... Link to comment Share on other sites More sharing options...
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