Jump to content

Round #3 -Start 12/28


humanitysurvey

Recommended Posts

This is my third round of Whole30. I really enjoy the program and I stick to it. This round I'm really going to focus on not snacking. I can slay the sugar dragon but the snacking part is really hard for me. So I've added my own rules on things that I eat that I have no break.

 

I can have raisins, nuts and grapes but only in my salad or with a meal. Not a handful here and there.

 

I'm also going to do this for 12 weeks. I have an issue when I stop the Whole30. I will continue but them once I start to add foods back that is where the issue comes in.

 

My trainer thinks I have thyroid issues and high low cortisol levels. So I need to get my hormones in balance and 30 days just isn't enough time. During this time, I'm also going to visit my Dr and see if I can get him to do all of the blood work up. Hopefully I will be able to get a set plan in order to stop the weight gain and get back down to goal and stay there.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...