Iluvcheezits Posted January 8, 2016 Author Share Posted January 8, 2016 Check out the meal template below if you haven't already. Protein portions are 1-2 palms worth. That's teh length, thickness and width of your own palm. Fat portions are 1-2 thumbs of something like cooking oil, mayo, ghee etc. Half or a whole avocado or 1-2 open handfuls of olives would be fat servings also. Veggies are basically unlimited but the recommendation is 1-3 cups (1 is fine, 2 is good, 3+ is optimal). Starchy veggies would be a fist sized serving at least once a day to start and then tweak up or down from there. The best way to determine if you are eating too much or too little is to check in with yourself. If you are making it 4-5 hours between meals comfortably, you're all set. If you're starved after 3 hours, eat more next time. If you're stuffed 7 hours later, scale back. And of course, never eat less than the minimum recommendations on the template. Does that help? This is AWESOME - thank you! Link to comment Share on other sites More sharing options...
Iluvcheezits Posted January 10, 2016 Author Share Posted January 10, 2016 1 week down! 3 more to go. Hoping other 1/3ers are doing well! Link to comment Share on other sites More sharing options...
stephilderton Posted February 1, 2016 Share Posted February 1, 2016 Ok, friends! We have one more day left! Are you still going strong? Link to comment Share on other sites More sharing options...
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