runsoncoffee Posted December 30, 2015 Share Posted December 30, 2015 On day five of my first Whole30 and so far it's been going unexpectedly well, other than a noticeable amount of phlegm and mucus in the back of my throat. My nose is clear and I don't feel even remotely sick - almost from day one I felt better, my head is clearer, and my energy levels are up. But I've noticed especially at night I wake up clearing my throat occasionally. Has anyone else experienced this? I'm hoping it's just my sinuses clearing out after quitting grains and dairy, but I was curious if anyone else had this problem and how long it lasted. Link to comment Share on other sites More sharing options...
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