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Raw sunflower seeds and salted pumpkin seeds


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Seeds are a technically compliant fat on a Whole30 (as long as they're not coated or cooked in anything off-plan), and yes, the recommendation is to limit consumption of them.  


Further, seeds are too easy to much on mindlessly, so if you're opting to consume them, have them as part of a template-based meal or mini-meal of protein, vegetables and fat. 

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