bonitabonitabonita Posted December 31, 2015 Share Posted December 31, 2015 Hello! New here, and excited to dive into my first Whole 30 on January 1! After living most of my life overweight, in 2014 I lost over 60 pounds on an extremely low calorie prepackaged protein powder meal replacement diet. I kept the majority of the weight off for most of the following year, but after a few indulgent vacations and a very indulgent holiday season, almost half of what I lost has now come back to haunt me (yes--30lbs in a year, YIKES!). Also I've experienced some side effects from that extreme restriction that are still lingering that I am not ure will ever be fixed. I know Whole30 won't necessarily result in losing what I've regained, but regaining control over my eating, and focusing on healthy whole foods and exercising, not a packaged 'quick fix', will be a great success. 2015 unfortunately was a year of regaining, but looking forward to making 2016 the year of reclaiming my health! Link to comment Share on other sites More sharing options...
MeadowLily Posted December 31, 2015 Share Posted December 31, 2015 Bravo! It sounds like you're in a good head space and you have all of the right ideas about your overall well being. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.