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What day did you start seeing physical changes???


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Everyone is different. People with severe immune conditions and other health conditions may not see physical results right away as their body may prioritize healing over weightloss/body changes. Some people who come from a place of food restriction may see slight increase in weight while their body learns that food in incoming at regular intervals and that it can depend on the nourishement. Some people who don't have weight to lose will not see bodily changes but will see other non scale victories such as better hair, skin, nails, sleep, mood, digestion etc...

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