rachelml Posted January 1, 2016 Share Posted January 1, 2016 Can I have tostones (or twice-fried plantains)?? Can't decide if it seems too "french fry-ish" Can I use cassava flour to bread chicken?? Link to comment Share on other sites More sharing options...
missmary Posted January 1, 2016 Share Posted January 1, 2016 You can have both of these, as long as you are making them yourself and use approved oils. That said, variety is key: don't have them at every meal or even every day. A few times during your whole30 is fine. Link to comment Share on other sites More sharing options...
GFChris Posted January 1, 2016 Share Posted January 1, 2016 Yes on both. FYI: both of these questions have been asked and answered in the past. Easiest way to search the forum is from Google. Type Whole30 followed by whaatever you're looking for, and you'll get links to previous discussion threads. Link to comment Share on other sites More sharing options...
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