Jenny B Posted January 1, 2016 Share Posted January 1, 2016 Well here I am again! I completed my first Whole30 in July of last year. I tried to do another one in September but obviously my mind set was not there. I decided to do another one starting today, January 1st. I plan on doing a Whole90. I felt amazing during my first Whole30, but I didn't do the reintroduction right, and I quickly went back to unhealthy eating habits. I saw Melissa do an interview somewhere (I can't find it now) but she mentioned that research shows that it actually takes 66 days to break a habit. For me, I believe that it definitely takes longer than 30. So I have decided to do 90 days. I believe this will really help me get rid of all those bad eating habits. Meals: Breakfast: 2 eggs scrambled, 2 pieces of compliant bacon (Pederson's), white potatoes, and tomatoes. Lunch: Chicken Thighs and a salad. Dinner: Pork Loin, Cabbage, ( I don't know what else yet but this is what I will eat at my mom's for dinner). I will probably bring a salad or something to go with it. I welcome some friends to help with this journey. It is nice to read everyone else's journey and for you to offer some general support, as well! Good luck #JanuaryWhole30 peeps! Link to comment Share on other sites More sharing options...
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