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Almond milk as a beverage


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If you have almond milk, it is a fat source. However, when you drink your food instead of eating it, it doesn't provide the same satiety signals -- in other words, you won't feel full in the same way you would if you ate a handful of almonds. 


Also remember that nuts and seeds are meant to be limited on Whole30, and when you process them into milks or nut butters, it's easy to consume a lot more of them than you would if you just ate them.

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