Lizzie Bee Posted January 2, 2016 Share Posted January 2, 2016 Hi there, Just wondered where everyone bought the more specialised ingredients from like coconut oil, almond flour etc? I've been looking for the cheapest place & with living a good way from a supermarket, I'm wondering wether online is better? I've just bought some oil & butters off MyProtien, as they have a good offer on at the mo but I'm keen to hear about others Thanks Lizzie Link to comment Share on other sites More sharing options...
jmcbn Posted January 2, 2016 Share Posted January 2, 2016 Hi Lizzie I buy coconut oil from Amazon - it's definitely cheaper than buying local. Other oils (walnut, olive etc) & ghee can be found in any of the big brand supermarkets. There are few 'specialised' ingedients I buy to be honest - I don't recall the last time I used flour of any description and I have never bought/used the likes of coconut aminos for instance. It is much cheaper (& easier) to keep it simple, adapting favourite recipes, and cooking things like a pork shoulder or whole chicken and then adding the sides...Is there something specific you are looking for and perhaps we can point you in the right direction? Link to comment Share on other sites More sharing options...
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