What to expect?


Prickly Hay

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Hi,

I'm a newby to Whole30.  I do not have the books and I don't know anyone who has done this before.  I have never ever cut alcohol, grains or sugar etc. out my diet before.  I think there will be cravings but what else should I expect? Headaches? Irritability?  How long does it take for the body to detox and start to feel good? Days? Weeks?  

 

Many thanks,

Prickly Hay

 

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Prickly Hay, welcome to the forum. I found that the timeline really is a good indicator of what to expect. Don't let that deter you though, it's totally worth it! Find a thread to join so that you can do this with others. There's a group of us, some new and some who have done this before, here:  http://forum.whole30.com/topic/32849-ttt-and-renewed-crew-january-journey/ 

 

Feel free to stop by and join us for the ride! Or check out some of the other groups with the same start date as you. 

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