ElleKay Posted January 2, 2016 Share Posted January 2, 2016 January 4, 2016 begins the first day of my first Whole30 Challenge. I will be posting every day to stay on track and would love any support, comments, advice that you may have! The format of my daily posts will be similar to another Whole30 logger I found on this forum. It was a great, simple, and quick daily post format: Date: Did I eat Whole30 compliant today? Did I have cravings/snack attacks? How did I feel today? I will be roughly following a meal plan as outlined by the blogger Hiking in Stilettos (http://hikinginstilettos.blogspot.com/2013/12/monday-meal-planning-whole30-janurary.html) My inspirational quote for this challenge is: STRENGTH: Anyone can workout for an hour, but to control what goes on your plate for the other 23 hours...that's hard work I have always been very disciplined with exercise and working out but I have struggled with fueling it properly. This will be a psychological and emotional challenge, but I am so excited to see how my body and emotional relationship with food will change over the month. Link to comment Share on other sites More sharing options...
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