Brenridge Posted January 2, 2016 Share Posted January 2, 2016 Happy New Year!! I am setting this W30 log up for myself & the family members I shared the Whole30 Book with this Christmas. Each for different reasons. Although our family is relatively active & health conscious, members of our family have a wide variety of health issues that may or may not be positively impacted by transitioning to a Paleo lifestyle. To name a few.... Migranes, Asthma, Arthritis, Heart Disease, Thyroid issues, Gout, Lymes disease and of course weight management is always in the mix. My first W30 program I completed right before my company cruise in November. The program definitely gave me more energy, By the end I woke rested & ready for the day instead of the normal drag to get out of bed. My digestive system was working like never before & my arthritis was much better on day 30 than on day 1 with no other treatment. I did lose some weight & felt really good on on the cruise because all my clothes fit well. I didn't get to complete the 10 day re-intro correctly with the timing of my trip so I am looking forward to learning more this time. After the W30 I continued to eat Paleo about 90% of the time (and felt great) until the past few weeks & the "Holiday" temptations & menu changes (now feeling not so great). I don't know who if anyone is ready for this but I am starting my W30-2 on January 4th & I invite you to join me. Along the way I will share things I learned the first round & in my further study of Auto-immune disease connection to diet. The rules are strict & you wont succeed doing just parts of it. If you can't or don't want to commit to it 100% just don't bother because you wont see the same or maybe any results. Like Yoda says.... "There is no TRY, only DO or DO NOT". I wont be offended if you opt out. Do what is right for you, but I believe this will help you, and it is only 30 days! I will check in daily & encourage you to join the conversation. This is the place to log your meals, how you are feeling, recipes, ask questions, etc. Other family members can benefit from your questions & answers. Please feel free to check out the other Forums & all the free resources here on the W30 website. I found it very helpful! As for me, today I got my grocery shopping done & tomorrow I will cook a few things to have on hand for a successful start up! Parker Sr. & Gillian have decided to commit to the W30 with me this time. I am excited! Brendaofficial-whole30-program-rules.pdf Link to comment Share on other sites More sharing options...
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