praxisproject Posted January 12, 2016 Author Share Posted January 12, 2016 Ugh, fever in the heat Still winning against bug but stomach/appetite is weird. Sneezing is better, sinuses are not. Late Meal 3: Chicken breast in ghee & Franks Red Hot (seem to be craving salty things) Organic red grapes & hazelnut butter Really wanted to have plantains with this but not sure anything big is going to stay down Supplements: No (don't think I can stomach them at the moment) Drinks: Lime Mineral Water Ginger & Lemongrass tea Have a big heatwave day tomorrow, so cooked extra chicken breast. Planning on lots of veggies in the AM tomorrow, hope stomach is better then. Link to comment Share on other sites More sharing options...
praxisproject Posted January 13, 2016 Author Share Posted January 13, 2016 Sinus was terrible last night and I think this is affecting my eating through chewing/breathing/pain. I ended up eating some extras after meal three as I couldn't sleep and was up late (breathing I think, hard to sleep with not enough oxygen). Not 100% sure this is all I had but everything was compliant. Appetite is weird, it flashes for a longer than a craving, but drops suddenly. Weird aversion to things with fibre at the moment, I think body is wanting small in volume, rather than sweet (with fruit, there's no "sugar-jangling" feeling in my blood). Mini Meal 4: Chicken breast in ghee & Franks Red Hot (seem to be craving salty things) Dates & hazelnut butter - wanted a banana but as soon as I smelled it, no. Supplements: Still no Drinks: Lime Mineral Water Link to comment Share on other sites More sharing options...
praxisproject Posted January 13, 2016 Author Share Posted January 13, 2016 Day 10 Meals aren't really happening, picking when I can as appetite drops and having a lot of gaggy feeling (sinus ickies). Not sure if my body is dumping out some extra garbage with this bug since I had been eating dairy between my previous W30 and this one (testing Reintro, better but not good, need to dump dairy again). So just some dot points: Fruit salad (few bites) Coffee & coconut milk (waited for ages but no appetite and wanted to get some fat in) Lime mineral water If my stomach is better for lunch, going to eat a big one. Link to comment Share on other sites More sharing options...
praxisproject Posted January 13, 2016 Author Share Posted January 13, 2016 w00t! feeling much better (late logging, have felt better since before lunch) Meal 2: Three Cleavers paleo sausages - I normally would have two but I have a bit of eating to catch up on Huge pile of panfried kale Too full for any fruit or drink Later... Drinks: Pukka - Detox tea with Lemon Lime mineral water 1/2 Raspberry Mojo Kombucha (drank half after dinner last night) Snack: Fruit Salad Coconut butter Link to comment Share on other sites More sharing options...
Crispy Posted January 13, 2016 Share Posted January 13, 2016 Glad to hear that you are feeling better! It is awful being sick in this weather...thank god it is finally dropping!! Link to comment Share on other sites More sharing options...
praxisproject Posted January 13, 2016 Author Share Posted January 13, 2016 I'm bad at logging when I'm sick, but on the mend. Appetite back, but intermittent. Snack: Three Cleavers paleo sausages Capsicum relish Meal 3 - restaurant: Barramundi (fish) with crispy skin Juice from grilled lemon Roasted veggies (carrot, pumpkin, sweet potato, white potato) Drinks: San Pellegrino & pineapple juice Snack: Dates with Pistachio & Almond Butter Link to comment Share on other sites More sharing options...
praxisproject Posted January 14, 2016 Author Share Posted January 14, 2016 Day 11 Sometimes a bit extra hungry still, catching up. Meal 1: Two Cleavers paleo sausages Capsicum, onion and zucchini Meal 2: Four Cleavers paleo sausages Capsicum relish Fruit salad Meal 3: Pork mince Huge amount of Zucchini Spiral Foods - Pizza Pasta sauce Mini meal: Pistachio nuts Blueberries Link to comment Share on other sites More sharing options...
praxisproject Posted January 14, 2016 Author Share Posted January 14, 2016 Day 12 Meal 1: Pork mince Huge amount of Zucchini Spiral Foods - Pizza Pasta sauce Supplements: Yes (500ml of water) Drink: (after breakfast) Coffee with coconut milk Link to comment Share on other sites More sharing options...
praxisproject Posted January 15, 2016 Author Share Posted January 15, 2016 Drink: (between breakfast & lunch) Coffee with coconut milk Meal 2: 2 Paleo Beef Sausages Capsicum relish 1 panfried yellow plantain (I have finally got the hang of cooking these without them being mushy! ) Supplements: Yes Link to comment Share on other sites More sharing options...
praxisproject Posted January 16, 2016 Author Share Posted January 16, 2016 Meal 3: King Island Eye Fillet steak Roasted veggies - sweet potato, carrots, purple onion, red capsicum, green capsicum Supplements: No Snack: Pistachios Granny smith apple slices and a few grapes macadamia butter Link to comment Share on other sites More sharing options...
praxisproject Posted January 16, 2016 Author Share Posted January 16, 2016 Day 13 Meal 1: 4 Paleo Beef Sausages Capsicum relish Bacon Roasted veggies Supplements: No Meal 2 (previous meal too big): Roasted veggies Frozen cherries Coconut milk Supplements: No Drink: Lime mineral water & fresh strawberries Link to comment Share on other sites More sharing options...
praxisproject Posted January 19, 2016 Author Share Posted January 19, 2016 Day 15 200 leg squats on TotalGym Day 16 Extra starchy veggies as feeling tired. Link to comment Share on other sites More sharing options...
praxisproject Posted January 19, 2016 Author Share Posted January 19, 2016 Day 17 Meal 1: 2 eggs big bunch of chopped kale bacon Supplements: Yes (with lots of water) Drink (after breakfast): Coffee with coconut milk Link to comment Share on other sites More sharing options...
praxisproject Posted January 20, 2016 Author Share Posted January 20, 2016 Meal 2: Pan fried plantains Bacon (have a bunch to use up, not a proper protein) Supplements: Yes Meal 3: Thai red beef curry Supplements: Yes Drinks: Mineral Water & Water Link to comment Share on other sites More sharing options...
praxisproject Posted January 21, 2016 Author Share Posted January 21, 2016 Day 19 This may seem like a strange note, but I have realised now I'm feeling much better that I need to replace my pillows, they're giving me neck/shoulder aches and my sleep quality is suffering. Link to comment Share on other sites More sharing options...
XDools Posted January 21, 2016 Share Posted January 21, 2016 Hey Praxisproject - can I ask what supplements you take? (I ended up having to replace mattress and pillows as they were too soft and mucking up my back) Link to comment Share on other sites More sharing options...
praxisproject Posted February 2, 2016 Author Share Posted February 2, 2016 I take a whole bunch of them, because of my MTHFR. A lot of mine are from Metagenics, which you need to get through a naturopath (which I work with, getting regular blood tests). B12 (special kind for MTHFR) CoQ10 Iron (special kind for MTHFR) Magnesium Omega 3 Vitamin A Vitamin D Vitamin C Zinc Plus taking some new ones at the moment for low DHEA (adrenal insufficiency). Link to comment Share on other sites More sharing options...
ButtercupBaby Posted February 13, 2016 Share Posted February 13, 2016 love the teas! Link to comment Share on other sites More sharing options...
praxisproject Posted February 15, 2016 Author Share Posted February 15, 2016 I got a bit slack with my logging but I will keep up my new method of logging the teas as it was fun I have a serious tea collection now. Link to comment Share on other sites More sharing options...
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