Jump to content

Do I need to start over?


Recommended Posts

Hi all,

I'm on day three, and I'm a little gutted. I was bought some 'mulled wine tea' bags for Christmas from whittards. No ingredients on the box, and I had a cup for the first time tonight. It was sooooo good. But after I thought, maybe a little too good?

I checked on line for ingredients and it contains SUGAR!!!!

I'm devastated. Do I need to begin again?

Link to comment
Share on other sites

Don't panic if you need to restart. A restart is not a failure, it helps us learn about our relationship with food. You're not alone in a restart from missing something on a label, it happens to a lot of people.

 

My personal trigger is being really hungry, tired and having no compliant food around and lots of non compliant food.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...