amandavanvels Posted January 4, 2016 Share Posted January 4, 2016 hi everyone! i didn't know where to post this, so i'm asking the ladies. i've been doing whole30 for 55 days now and definitely plan on making it a lifestyle change. i've seen sooo many benefits so far (down 13lbs, more energy, better sleep, less skin irritation) but i was hoping it would help with my depression and it hasn't. i definitely don't want to be taking medication for it, since it's not super serious. but it's bad enough that it keeps me in bed all day long (i work from home, so no reason to leave my bed honestly), i hate leaving the house, i feel so cloudy, and have a general disinterest in life outside of my apartment right now. i moved out to california a year ago with high hopes that i would feel a lot happier but my depression is keeping me from going out and making friends and i'm lonelier than ever. does anyone have any natural ways of dealing with this? any natural supplements i can take? thanks! Link to comment
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