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EllaNoise Whole 30


EllaNoise

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Day 1 - Jan 4

 

Crossfit @ 5am

Pre w/o - nothing

Post w/o - nothing

Breakfast - 2 eggs, 1 cup mixed berries, 4 baby carrots, handful of almonds.

Lunch - Chicken Breast with mustard, 2 cups Broccoli/Cauliflower, 1 Cup Raspberries.

then I started to read the forums and understood the plate template, so I will do better.

Dinner - 1/3rd of a ribeye steak, 2 red potatoes drizzled with olive oil  salt and pepper, 1 Cup Green Beans.

 

Feeling accomplished   :)

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Day 2 -  Jan 5

 

rest day

 

Breakfast - 3 eggs,  with leftover 1/3rd steak, mushrooms, and 1.5 potatoes.   omg so full!

Lunch - Tuna with homemade compliant mayo in spinach leaves, red grapes, pickles.

Dinner - Chicken Breast with Lemon juice, Green beans, apple slices with homemade compliant cashew butter.

 

Still feeling good.  :)

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Day 3 -  Jan 6

 

Crossfit @ 5am

Pre w/o - spoonful of cashew butter :wub:

Post w/0 - 5 bites of chicken breast, 4 bites of sweet potato

Breakfast - 3 hard boiled eggs, but only 2 yolks,  1/2 green pepper, red grapes

Lunch - Chicken breast, green beans, sweet potato

Dinner - Hamburger patty, white/sweet potato hashbrowns, spinach salad with raspberries and fresh lemon juice

 

Still feeling good.  Definitely need to mix it up a bit.  I'm not thrilled about plain eggs for breakfast.

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Day 4 -  Jan 7


 


rest day


 


M1 - 1 egg,  with leftover hamburger/sausage patty,  and sweet/white potato hashbrowns.   


M2 - salad of: 2 cups spinach with 1 chicken breast, 1 Cup frozen raspberries/blueberries 1 chopped pear with fresh lemon juice. (skipped this last night as I wasnt feeling it)


M3 - deviled eggs with homemade compliant mayo, with raw carrots and cooked green beans.


 


My headache is gone today, but I have a post nasal drip/sinus/irritated throat thing going on.  Lots of ice water today!

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Yesterday's M3 did not work out as planned, as my hard boiled eggs from last week were gross.

So I had some pickles whilst my hamburger patty cooked.  I had a banana on the way home from the grocery store which took way too long and I wasn't prepared for.

 

So M3 was a banana,  pickles and a hamburger patty.

 

I chopped up onions, tomatoes, jalapenos, and green bell peppers for a fabulous chili that I started last night, and brought for M2 today.  It smelled divine.

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Day 5   Jan 8

 

Rest day as I was still incredibly sore last night from Wednesday WOD.

 

M1 - Chicken breast with 1/2 lemon juice sprinkled on top,  hashbrowns.

M2 - Compliant chili, 12 baby carrots, 1 pear

M3 - Breakfast for dinner.  Mushroom/Pepper/eggs  scramble with compliant bacon or sausage if I ever find it.   hooray for rural living where the nearest whole foods type store is over an hour away!

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Day 8   Jan 11

 

Crossfit @ 5am

 

Pre-w/o  - spoonful of cashew butter

Post-w/o - 3 bites of pork tenderloin, 1 baby carrot

 

M1 -  3 eggs, green beans

M2 -  Tuna salad on celery stalks, green beans, small apple

M3 -   Pork Roast in the crockpot with sweet potatoes - mashed with clarified butter then sprinkled with cinnamon, and broccoli

 

I'm looking forward to M3.

I made Almond butter last night.   I may never buy peanut butter again.   I'm loving the other nut butters!
 

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I burned my pork roast  :(   I set my crockpot to high instead of low.

 

It wasn't ruined, thank goodness, but it was on the drier side.  However, the outside crispiness was just what I needed apparently, as I thought it was the best thing ever.  The sweet potatoes did not fare as well, so it was just broccoli.

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Day 9   Jan 12

 

Rest Day

 

M1 @ 6:30 -  3 eggs, mushrooms and hashbrowns

M2 @ 11:30 - thin ribeye steak and grean beans

MiniMeal @ 4:00  Chicken and a banana  (Hair appt at 4:30)

M3@ 7:00  spinach salad with chicken, and frozen berries, fresh lemon juice.

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Day 10  Jan 13

 

Crossfit @ 5am

 

4:45 Pre-w/o - almond butter    meh,  cashew butter is so much yummier

6:05 Post-w/o - pork tenderloin, baby carrot

 

7:20  M1 - 3 eggs, carrots,  dried cranberries

12:00 M2 - Chicken breast, broccoli, apple slices with almond butter

5:00  M3 - Hamburger patty, sweet potato w/clarified butter and cinnamon

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Day 11   Jan 14

 

Rest day - thank goodness, my legs are so very sore today.

 

6:00  M1 - 2 eggs, hashbrowns

11:00 M2 - Hamburger patty, pickles, spinach with raspberries

4:00 MM - Banana and blueberry Lara bar -  I stopped at the store, could not find any compliant sausge  :angry:,  back to work as I am unexpectedly working late today

7:00 M3 -  Chicken breast, broccoli, cashews

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Day 12   Jan 15

 

Rest day 

 

6:30  M1 -  Baby carrots, compliant chicken/apple sausage, I finally found some!!!, applesauce

11:30  M2 -  Chicken breast, spinach, pear and raspberry salad, pickles.

5:00  M3 -  Sausage, mushrooms, green breans (panfried)

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Day 13  Jan 16

 

Crossfit @ 8am

 

Pre-w/o - Almond Butter

Post-w/o - baby carrot and pork tenderloin

 

9:30 M1 - 3 eggs, hashbrowns

12:30 M2 - leftover sausage, mushrooms, green beans,  raw baby carrots, pear

6:00 M3 - 1 Chicken apple sausage, 2 Cups broccoli, 1/2 Cup applesauce, cashews

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Day 15   Jan 18

 

Crossfit @ 5am

 

4:45 Pre-w/o -  spoonful of almond butter

5:50 Post w/o - 3 bites of chicken breast, baby carrot

 

6:45 M1 - Eggs, 1 chicken Andouille sausage, hashbrowns

12:00 M2 - 1 Chicken apple sausage, 2 cups broccoli, applesauce

4:00 MM -  1/2 chicken breast, cashews, banana chips

7:00 M3 -  Salad with fresh lemon juice, Prime rib, baked potato  (work xmas party)

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Day 16  Jan 19

 

Rest day.

 

I did not eat my baked potato with last night's dinner.  The prime rib was so delish I savored that instead and only ate a palm sized portion after my lettuce salad with lemon juice.  I passed up the fried appetizers, the delicious fresh baked bread with butter and the moist looking cake for dessert.  :D

 

I was slightly tempted, but amazed myself with my restraint.

 

6:30  M1 -  2 eggs, leftover prime rib, mushrooms and potato  in olive oil -  I didn't miss the potato last night and didn't finish it this morning either.  I'm not a fan of white russet potatoes.  blech.

 

11:30  M2 -  1 chicken sausage, raw baby carrots, applesauce

 

5:00  M3 - leftover prime rib, green beans, mushrooms

 

  A group of us are doing this together for January.  One of the members posted the banana pancakes that she ate last night.   I just shook my head.  I need to be in a better place and not be tempted with the swypo foods.   I enjoy the meat and veggies and fruit. I feel as though I need to keep on going after 30 days,  I have a lot of thinking/growing to do. 

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Day 17   Jan 20

 

Crossfit @ 5am

 

4:45 Pre-w/o - spoonful of almond butter.  It's almost gone, one more day, then I will make more cashew butter :wub:

5:50 Post-w/o - baby carrot and small lean piece of prime rib

 

7:00 M1 -  Leftovers from last night. Prime rib, andouille sausage, green beans, mushrooms, green peppers, raw baby carrots.

12:00 M2 - Chicken apple sausage, applesauce, broccoli cauliflower

I have no idea what is for M3 today.  I did not plan ahead today  :(    I'll update later.

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Day 18   Jan 21

 

Rest Day

 

6:30  M1   two eggs, hashbrowns,  dried strawberries, but wasnt feeling them, so just a few pieces.

11:30  M2  2 chicken sausage, kiwi fruit, left my veggies at home in the freezer   :angry:

5:00  M3  Chicken Breast, Green beans, raw baby carrots, cashews

 

 

yesterday's M3 ended up being a banana and a blueberry muffin lara bar.  I worked late, stopped at the store, and grabbed something handy for the ride home.  Not my best choice, but still on plan.  

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Day 19   Jan 22

 

Unexpected Rest day

 

6:30  M1  two eggs, mushrooms, hashbrowns,  dried grapes

11:30  M2  Chicken breast, mustard, green beans, kiwi

5:00  M3 -  1 chicken sausage and something.  not sure what Im going to have with it.  

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