Jon Ball Posted January 6, 2016 Share Posted January 6, 2016 Today was day 1. breakfast was the same as usual. 1/2 baked spud, 1 habanero, about 1 T onion, 1 clove garlic --- all chopped up and cooked in coconut oil with 2 eggs. took a couple of carrots and an apple for lunch.....i ended up being out 'til dinner. dinner was a ground turkey patty. 1/2 of it on a loose leaf green salad with green onion, broccoli, and shredded carrot. The other 1/2 cooked into a frittata made with 2 eggs, jalapenos, onion, garlic, sambal oelek. desert was a small glass of apple cider. feel good. 1st day is easy. already craving potato chips and a corn dog. I just realized that the oelek has potassium sorbate in it. Guess i will have to make my own. I am still counting this as day 1. Link to comment Share on other sites More sharing options...
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