Johnny Cheese Posted January 6, 2016 Share Posted January 6, 2016 Happy New Year all! Over the last 8 or so years, I have developed a number of health issues and symptoms, some of which bother me greatly. These symptoms are affecting everything in my life; my marriage, my children, my job. I am very depressed and constantly feel terrible. I have a high profile career that I've just moved in to and the brain fog is really making it difficult for me! My main issues I believe are autoimmune in nature; Lichen Sclerosis and numbness / tingling. The numbness / tingling has been with me for 8 years and thankfully has never progressed and got worse. I was tested for MS etc, but everything came back negative. I have tried many times over the years to stick to a Paleo / Primal diet but never lasted more than a few weeks before caving in. I did once manage to do a single Whole 30. When I did the Whole 30 I lost some weight but didn't really see any improvements in my symptoms. I know deep down that I need to commit and do the Autoimmune Protocol but it is very daunting indeed. I think the only way that I can get through it is with some support and accountability, which is why I'm posting here. I am going to start on Wednesday 13/01/16. I can't start any earlier as I'm away from home with my job. I plan to update daily and once I get through the 30 days I'll assess my next move. Link to comment Share on other sites More sharing options...
Carlaccini Posted January 6, 2016 Share Posted January 6, 2016 Welcome!!! I wish you much luck on your journey to health. However I am going to make one strong suggestion right off the bat. The whole 30 is not a "diet". It is one step closer in figuring out your personal puzzle. If you look at it as a "diet" you see it as a temporary thing - and since your health is involved - it should not a temporary fix or a stop gap. In order to find the missing puzzle pieces - you will have to look at this as a marathon - not a race. Doing an AIP whole 30 is definitely daunting. I know this in my personal context as well. I have multiple AI conditions (mostly skin issues) but I have yet to do a formal AIP Whole 30. I have found out over time that I can't eat raw nightshades, and I need to limit eggs to once a week. Potatoes seem to be the only "safe" night shade - but as long as they are peeled and cooked and that I don't over consume them. But this is what works for me. You could be completely different. What I might suggest is to start off on a regular whole 30 - but limiting the items from the AIP shopping list. And if you chose to consume tomatoes, peppers, eggplants and potatoes - make sure that they are peeled and cooked rather than raw. (There is something inflammatory about the peel of nightshades) But eat them no more than 2 times a week. Then slowly roll into a AIP whole 30. That way it won't seem so restricting all at once. Best of luck and I look forward to seeing your updates!!! Link to comment Share on other sites More sharing options...
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