dell2149 Posted January 7, 2016 Share Posted January 7, 2016 Can I have a vega sport protein shake as a snack after a workout? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 7, 2016 Moderators Share Posted January 7, 2016 No. Your Whole30 is a time to eat real food. Your body will thank you for it. Give it a chance. Link to comment Share on other sites More sharing options...
GFChris Posted January 7, 2016 Share Posted January 7, 2016 Have you read the Whole30 rules? This product is not compliant because it contains stevia. No sweeteners are allowed on a Whole30.And even if it were compliant, smoothies are discouraged. We want you chewing your food, not drinking it, as chewing is more satiating. The recommended post-workout fuel on a Whole30 is whole food of protein and optional carb. Have a look at the meal template, which spells this out. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 7, 2016 Administrators Share Posted January 7, 2016 Also, the first ingredient is pea protein. Peas are legumes, therefore not permitted on Whole30. Link to comment Share on other sites More sharing options...
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