ezz Posted January 7, 2016 Share Posted January 7, 2016 So after completing my first Whole30 in August I was so happy with my overall fitness and weight and the fact that I stuck it out for a month. Everything was just wonderful! Fast forward to now January and since then I totally went haywire. I have gained 7kgs, cant stop eating gluten, dairy and absolutely CRAVE sugar especially at night, im a serial binge eater and have no motivation whatsoever. Im only 22, I should be active and full of life but working a desk job makes me super lazy (8 hours of sitting down everyday.) I need some motivation again and I need serious help. Thinking if any legends out there wants to join in with me and help each other we could start asap? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 7, 2016 Moderators Share Posted January 7, 2016 PraxisProject is an Australian moderator (legend) and I think she's in the beginning stages of a Whole 30 (first 1-5 days) with the group in this thread and I can vouch for all of them being a wonderful group! Maybe join them? http://forum.whole30.com/topic/32776-calling-all-january-1st-whole30ers/ Prax's personal food log is here so maybe you can scout her out? I"m sure there are others but I just know of her off the top of my head! http://forum.whole30.com/topic/32940-aussie-whole30/ Link to comment Share on other sites More sharing options...
praxisproject Posted January 7, 2016 Share Posted January 7, 2016 Thinking if any legends out there wants to join in with me and help each other we could start asap? G'day Ezz, jump on in, the Whole30 is fine today Where abouts are you located? There's a few Aussies about at the moment. I really recommend keeping a food log, it really helps you stay motivated, helps you see patterns in food that match up against how you feel. The cravings are so bad right now because of the binging, it will get better, just start with one Whole30 meal. If you're in need of a good laugh to start you off, I highly recommend this video, which should probably be mandatory for everyone after a holiday full of unhealthy food https://www.youtube.com/watch?v=lQ6-nCLeDsI Link to comment Share on other sites More sharing options...
WholeChristina Posted January 7, 2016 Share Posted January 7, 2016 Fantastic video! Link to comment Share on other sites More sharing options...
Born Sandy Posted January 7, 2016 Share Posted January 7, 2016 Hi Ezz, I'm in Sydney and started on the 1st and on the same thread that Sugarcube referred to. Come and join it. Link to comment Share on other sites More sharing options...
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