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Confusion with food labels


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Specifically on a food labeling Trader Joe's cranraspbery juice the ingredients side shows no sugar, but nutrition side says sugar: 30 grams. Is that ok? I'm guessing the 30 grams reflects the naturally occurring sugar in the cranberry and raspberry juice?

Next : Trader Joe's tomato sauce: Ingredient side: no sugar .

Nutrition side : Sugar : 1 gram.

Just wantt to be perfect on this wonderful program. I'm on Day 4

Thanks for any help!


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