JBGR Posted January 7, 2016 Share Posted January 7, 2016 High Oilec Organic Sunflower or Safflower Oil. Friend or Foe? I'm confused. The Whole30 list of "Can I haves" says limit these two oils to dining out. The It All Starts With Food book is really tough on both oils. The Mayo recipe on this site says these can be used (or light olive oil). What gives? Are these okay or avoid foods? Thanks. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 7, 2016 Administrators Share Posted January 7, 2016 It's the "high oleic" part that matters. The standard sunflower and safflower are not ideal at all. Here's a comment about it from the Whole30 blog post on making mayo: First, make sure you use light olive oil, not extra-virgin. (The EVOO tastes way too heavy.) You can also use a high-oleic safflower or sunflower oil. The seeds used to make these oils have been bred to contain more healthy monounsaturated fats and less polyunsaturated fats, making their nutrition profile almost identical to olive oil. (Note, this is not the same as genetically modifying the seeds—these are not GMO products.) The flavor of all three of these oils is very mild, making it ideal for mayonnaise. You could use avocado oil, but we find the overall flavor too heavy, and don’t recommend it.- See more at: http://whole30.com/2014/05/mayo/#sthash.8lqiF86C.dpuf Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted January 7, 2016 Moderators Share Posted January 7, 2016 I avoid all oils (other than eating out, which is difficult, but I always ask for no oil when possible) except: coconut oil ghee (usually make my own, sometimes buy it) olive oil avocado oil sesame oil (never use for cooking, just flavor added after) lard duck fat (check your ingredients) For mayo, I use either light olive oil or avocado oil. Actually, a blend of both makes the best mayo, IMO. Link to comment Share on other sites More sharing options...
JBGR Posted January 7, 2016 Author Share Posted January 7, 2016 Thank you both. Link to comment Share on other sites More sharing options...
vkuntzman Posted January 12, 2016 Share Posted January 12, 2016 I'm confused on two oils also. The recipe for chicken chowder calls for a quart of chicken broth and every healthy broth I find has either sugar or something non-compliant. I found a trader joes broth but it has canola and or safflower oil. Can I use it? Help want to make this recipe Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 12, 2016 Administrators Share Posted January 12, 2016 I'm confused on two oils also. The recipe for chicken chowder calls for a quart of chicken broth and every healthy broth I find has either sugar or something non-compliant. I found a trader joes broth but it has canola and or safflower oil. Can I use it? Help want to make this recipe That would not be an appropriate choice, unfortunately. Try making your own chicken broth? Link to comment Share on other sites More sharing options...
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