billyliar Posted February 3, 2016 Author Share Posted February 3, 2016 Day 26 Meal 1 - Breakfast bake made from eggs, minced steak, bacon, kale, peppers and courgette Meal 2 - Lamb and veg stir fry with best ever stir fry sauce from well fed , olives Meal 3 - Beef and butternut squash goulash with kale, green beans and carrots Link to comment Share on other sites More sharing options...
billyliar Posted February 4, 2016 Author Share Posted February 4, 2016 Day 27 Meal 1 - Breakfast bake made from eggs, minced steak, bacon, kale, peppers and courgette Meal 2 - Beef and butternut squash goulash with kale, green beans and carrots, olives Meal 3 - Pork chops roasted with veg and olive oil, turnip mashed with coconut oil, kale and mayo Link to comment Share on other sites More sharing options...
billyliar Posted February 5, 2016 Author Share Posted February 5, 2016 Day 28 Meal 1 - Breakfast bake made from eggs, minced steak, bacon, kale, peppers and courgette Meal 2 - Pork chops roasted with veg and olive oil, turnip mashed with coconut oil, kale and mayo Meal 3 - Lamb koftas, new potatoes in ghee, green beans and olives Link to comment Share on other sites More sharing options...
billyliar Posted February 7, 2016 Author Share Posted February 7, 2016 Day 29 Meal 1 - Scarmbled eggs with veg in coconut oil Meal 2 - Lamb koftas, new potatoes in ghee, green beans and olives Meal 3 - Chicken curry with parsnips, new potatoes and carrots Link to comment Share on other sites More sharing options...
billyliar Posted February 7, 2016 Author Share Posted February 7, 2016 Day 30 Meal 1 - Scarmbled eggs with veg in coconut oil Meal 2 - Chicken curry with parsnips, new potatoes and carrots, olives Meal 3 - Ribeye steak, turnup and aubergine fries and lime and coriander mayo Link to comment Share on other sites More sharing options...
billyliar Posted February 8, 2016 Author Share Posted February 8, 2016 I've had quite bad reflux over the last week so i'm not going to introduce anything else just now as won't know what the cause is until the reflux is under control. I've posted about it over in the troubleshooting forum. Day 31 Meal 1 - Breakfast bake made from eggs, minced steak, bacon, kale, peppers and courgette Meal 2 - Chicken curry with parsnips, new potatoes and carrots, olives Meal 3 - Peruvian chicken and chilli mayo and herb sauce with veg Link to comment Share on other sites More sharing options...
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