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Help! Eating at Red Robin tonight!


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Have you looked at the menu online? Red Robin is in Canada and the US so it's difficult for me to pull up the menu and help you search.


In broad terms you would want to review the menu and then ask about cooking oils, marinades, rubs, butter on veggies etc.  Most condiments would be out as well.  Commercial french fries are a no go and most salad dressings will not be compliant.  If you're looking at a burger you would want to ask about fillers in the meat (bread crumbs, soy etc).

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