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Rach2044

Help! Eating at Red Robin tonight!

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HELP! I am eating at Red Robin tonight with friends and kiddos...WHAT DO I ORDER? I have yet to eat out since I started my Whole30, a bit afraid of messing up to be honest. Please help! Thank you!

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Have you looked at the menu online? Red Robin is in Canada and the US so it's difficult for me to pull up the menu and help you search.

 

In broad terms you would want to review the menu and then ask about cooking oils, marinades, rubs, butter on veggies etc.  Most condiments would be out as well.  Commercial french fries are a no go and most salad dressings will not be compliant.  If you're looking at a burger you would want to ask about fillers in the meat (bread crumbs, soy etc).

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Thanks for the tips. I ended up eating a late afternoon snack, then ordering a bowl of steamed broccoli and carrots, as I was unsure of how they prepared ithe chicken in the salad. Feeling great about my decision.

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