Ange6012 Posted January 9, 2016 Share Posted January 9, 2016 I am posting my log for accountability as well as to track and maybe get feedback on something that I am doing wrong or could do differently. I am trying new things slowly, I don't want to crash and burn and give up. I have made a commitment to 30 days and I can do this. (honestly it hasn't been that hard) Link to comment Share on other sites More sharing options...
Ange6012 Posted January 9, 2016 Author Share Posted January 9, 2016 My day 1 started with a cup of coffee with unsweetened coconut milk. Not delish but I wanted the caffeine. Meal 1: cucumbers, grape tomatoes, avacado, red onion, cilantro and 2 hb eggs. A splash of olive oil and cider vinegar. Beverages: water, apple cinnamon herbal tea Meal 2: Grilled chicken, grilled peppers and onions, sliced avacado. Beverage: black tea, water Meal 3: pan seared chicken, potatoes and onions sauted in olive oil, broccoli sauted with garlic and olive oil. Going to have a cup of coffee with coconut milk to fend off the headache tom morning. Feeling: a little tired but not sick. No headache today at all. smile emoticon Link to comment Share on other sites More sharing options...
Ange6012 Posted January 9, 2016 Author Share Posted January 9, 2016 Whole30 Day 2 Meal 1: coffee with coconut milk and cinnamon smile emoticon Leftover potatoes n onions mixed with leftover broccoli. Two eggs over easy on top. So good Meal 2: not really a meal as I was running to dr and errands but I made it home and had a hb egg while I cooked dinner. Meal 3: Steak, potatoes n onions, broccoli salad, sliced avacado Today's Beverages: coffee with coconut milk and cinnamonWaterWater with lemon sliceTomato juice In a few minutes I will be having a cup of coffee with coconut milk and cinnamon Symptoms: slight headache this morn but gone by afternoon . Other than that I'm doing good. Not feeling sick or real tired thank goodness. Link to comment Share on other sites More sharing options...
Ange6012 Posted January 9, 2016 Author Share Posted January 9, 2016 Whole30 Day 3 Meal 1: 2 hb eggs coffee with cinnamon and coconut milk Meal 2: Steak with potato and eggs and sliced avacado Meal 3: sausage and peppers n onions Coffee with cinnamon and coconut milk Water Symptoms: today I'm struggling with cravings and feeling tired. Link to comment Share on other sites More sharing options...
Ange6012 Posted January 9, 2016 Author Share Posted January 9, 2016 Whole30 day 4 Meal 1: Sausage, pepper and potato omlet Beverages: Coffee with Coconut Milk and cinnamon Meal 2: Egg/avacado salad made with whole30 mayo served in 1/2avacado Beverages: water Got hungry again so I had some more of Meal 1 that was left Meal 3: Roasted chicken with sweet potatoes and ghee (a life changer for me) Beverages: water with lemon coffee with coconut milk and cinnamon Symptoms: feel better today, not tired, no headache. Link to comment Share on other sites More sharing options...
Ange6012 Posted January 9, 2016 Author Share Posted January 9, 2016 Whole30 Day 5 Meal 1 - cup of bone broth, wasn't feeling very hungry Meal 2 - Sausage and peppers with onions (leftover) cup of bone broth hb egg Meal 3 - broiled filet of sole (ordered in with no butter sauce), broccoli, baked potato. At home I made a tarter sauce from compliant mayo and pickles. Squeezed lemon on my broccoli and put ghee on my baked potato MMMMM so good Beverages - water, coffee with cinnamon and coconut milk, orange juice Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.