VickiB Posted January 10, 2016 Share Posted January 10, 2016 Hi, all! I'm on Day 7 of my second Whole 30. Last one was in May 2015. I did really well on last time, but by the end of December, I was back to my old habits and eating as if I had never heard of Whole 30! I don't remember being this tired or having so much difficulty staying asleep through the night on my last round. As I remember, sleep was one of my first big victories in the last round, because I slept so well. This time, not so much. I'm waking up frequently and having more difficulty going back to sleep, so I'm tired all day. This time around, I am really trying hard to not break any rule at all. Last time, I realized after the fact that I had cheated with Sunshine Sauce made from Sunbutter with added sugar. I have not been able to find Sunbutter without sugar. I also ate in restaurants more often that I would have liked because of some travel that month, so I know I ate butter and probably added sugar in vinaigrette served with salad at restaurants. This time, I've noticed that I'm managing my cravings with too much almond butter, fruit and nuts-as-snacks and using too much clarified butter for that yummy butter flavor. What ideas do you have to help with that? Any ideas about the sleep? Can I expect that to come in the next week? Link to comment Share on other sites More sharing options...
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