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Tammylynn a new beginning :)


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I prepped all weekend and I am off and running (or at least speed walking LOL).


Breakfast: Egg muffins: eggs, onions, green peppers, baby spinach/kale mix and some bacon I had in the frig processed really fine in the mini-food processor. Coffee and water.


Lunch:  Will be  large salad with backed chicken (cooked in the crockpot with Mr. Dash seasonings and shredded). I also have found the new dressins in my grocery store mentioned at the top of th website.( no dairy, no sugar, vegan, no gluten) so I am excited to try that!!!  I have a couple options for dinner...I will keep you posted. And I will be drinking water, watre, and more water.


Wishing everyone a successul day,,


You friend Tammylynn

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