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Winter 30 Start Date January 11


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I did 3 back to back Whole30's this past July, August and September. I learned more and more as I completed each one and did fairly well until the holidays when things went off the rails. Restarted today.

B- salmon cakes and roasted broccoli and two mandarins

L- salad with roasted chicken, olives, Tessemae Lemon dressing

3:00 - iced coffee with almond milk

D- beef stew, half avocado with salsa and a few bites of fruit

No exercise today- I'll get to that later as the month goes on. I have not had much motivation and my booty has really been dragging lately. I'm sure it is because of my holiday "everything goes" diet!

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