Mer1519 Posted January 12, 2016 Share Posted January 12, 2016 I've read the article on what to look for in supplements, but I was wondering if Trader Joe's B-Complex "once daily controlled release" was ok on the Whole 30. The ingredients don't have any obvious sugar or soy, etc. I'm hoping to get pregnant soon and have a history of b12 deficiency, so I should be taking a b vitamin. Alternatively, if this one isn't compliant, is there one someone can recommend? Thanks so much! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 12, 2016 Moderators Share Posted January 12, 2016 I don't know about Trader Joe's, but I take Solgar B-Complex Vegetable Capsules. I buy them from Amazon.com. You can become a label reading expert by becoming familiar with this article and the cheat sheets to which it links: http://whole30.com/2015/04/whole30-label-reading/ Link to comment Share on other sites More sharing options...
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