MeredithHankins Posted January 12, 2016 Share Posted January 12, 2016 Okay, I thought I was finished with the sugar detox. However the gastric stuff is killing me the last two days. I had to start some Prilosec for heartburn, which appears to be radiating up my throat. It was fine this am until post breakfast. Is this normal? Any other tricks? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 12, 2016 Moderators Share Posted January 12, 2016 Heartburn is not normal. We need to know what you have been eating and drinking for the past few days to offer any ideas about what you should do. Link to comment Share on other sites More sharing options...
MeredithHankins Posted January 12, 2016 Author Share Posted January 12, 2016 Well...I had chocolate chili on Sunday for dinner with avacado and lime and made a Sunday Roast. Eggs, smoked salmon and berries for breakfast Monday: eggs (2), smoked salmon and berries, lunch:salad and baked chicken with a side of sweet potatoes Dinner: 2 hard boiled eggs, smoked salmon, olives, berries Drinking water with lemon and 1 la croix Link to comment Share on other sites More sharing options...
MeredithHankins Posted January 12, 2016 Author Share Posted January 12, 2016 Forgot, this morning 2 eggs scrambled in coconut oil, a bit of compliant sausage and some berries Link to comment Share on other sites More sharing options...
praxisproject Posted January 13, 2016 Share Posted January 13, 2016 It could be the chilli, it has quite a few nightshades in it. Avocado doesn't usually cause it, but it can make it feel worse sometimes. Heartburn should only be temporary, but some things can make it linger or very painful, it's not a W30 thing really, but changes in food can see it sometimes. Nightshades are a known irritant for heartburn. You may find peppermint tea soothing, but it's not a cure. Link to comment Share on other sites More sharing options...
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