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Is there a "off limits" list of foods?


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Check the rules -- that's truly everything you need to know about what you can and can't eat. There's a shopping list, you could just choose from things on it. If you do run across additives you're not sure about, check out the Common Additives Cheat Sheet, and the Sneaky Sugars List has many of the names of sugar/sweeteners you might run across that you'd need to avoid.

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