Shallot Posted January 13, 2016 Share Posted January 13, 2016 Fellow whole30ers please help! I'm on day 9 of my first whole30 and am hungry all. the. time. I'm trying not to snack because I want to become fat adapted, but can't make it between meals. I drink a lot of water and include lots of fat and protein with each meal. I've tried eating larger meals, but then I feel like I overate (sick and tired with a tummy ache), and usually am still hungry for a snack. I'm also afraid of gaining weight. I always *need* a snack at 10:30am, 3:30pm and when I get home from work. I always *crave* a snack before going to bed. Any ideas of what might be going on? and how important the "limit snacking" piece of the program is? Thanks a bunch! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 13, 2016 Administrators Share Posted January 13, 2016 Hi there, Getting used to eating three larger meals a day can take time. Perhaps you could give us some more details about what you've been eating (include portions, please) and when so that we can take a look and give you some more directed feedback. Link to comment Share on other sites More sharing options...
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