Whole30Nai Posted January 13, 2016 Share Posted January 13, 2016 For some reason it keeps posting a blank message after showing an error message. Here's what it should've said: Hello all, I am on day 10 of my second try at a Whole30. I started after Thanksgiving and was derailed during a last minute road trip. I had planned on continuing to eat compliant but the my PMS symptoms kicked in and I was out for good. This is I read up and I'm trying to be more prepared. In The Whole30 book it suggests that you make a plan ahead of time to prevent slip ups. During the week leading up to my cycle I at least have 1 VERY sad/depressed day and 1 VERY angry day. In addition I experience headaches that vary in severity, emotional swings, cramps, leg pains, fatigue, other body aches and CONSTANT food cravings...Very specific food cravings. And that's all in the first week. The second and third week I experience a varying array of these same symptoms before finally feeling better midway through the third week and having a week or so of calm before starting again. I am a mom of two with a home daycare so my schedule is pretty tight and I have VERY LITTLE time to myself. With ALL of that being said, when I read about creating an if/then list and drew a blank for this. I've read about increasing my food intake and the amount of starchy veggies before and during these times but what else can I do? Cupcakes, hot wings and wine usually get me through these episodes. PLEASE HELP! I want to be successful this time and need help in advance to be prepared for next week. Link to comment
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