Seltzer Posted January 13, 2016 Share Posted January 13, 2016 Hello! I've been lurking in the forums for a few days but I finally decided to join up. I decided around Thanksgiving that I desperately needed a reset on my eating habits. I've been dabbling in the Paleo diet for a couple years, and had seen positive changes in my energy, strength, and overall body composition, but had slipped back into bad, SAD eating habits in recent months, which was having a negative effect on my energy and my waistline. I started my Whole30 on January 3rd, after returning home from traveling for the holidays. I'm on Day 11 now. It's been going well - despite all of the bread, candy, and junk I ate before I started, my body has not revolted and I didn't have the carb flu like I did the first time I completely cut out those foods. I noticed an immediate improvement last week - within a few days I was no longer extremely bloated. I've been a huge fan of Well Fed and Well Fed 2, and have been making some of my favorite recipes from those books (the Salmon Patties from Well Fed 2 are the best thing ever). I've definitely had to branch out and try new recipes, and I've been spending a lot more time in the kitchen. Link to comment Share on other sites More sharing options...
jolong Posted January 13, 2016 Share Posted January 13, 2016 I'm also a lurker! lol Congrats on making it to Day 11! I am starting today and nervous about what lies around the corner! Link to comment Share on other sites More sharing options...
Seltzer Posted January 13, 2016 Author Share Posted January 13, 2016 Don't be nervous! It's only 30 days. Honestly it has gone by fast so far. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.