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Cocoa Nibs

Maddy A.

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Nuts and dried fruit are, quite honestly, a terrible emergency food.  They are hand to mouth, hard to stop and will hit all your sweets/salty-munchy receptors.  Throwing cocoa nibs in it is just making that worse. Not to mention that nuts are pretty hard on the digestive system for a lot of people.  And dried fruits are as close to candy as you can get on the Whole30.


If you are doing the Whole30 to heal your relationship with food or kill a sugar addiction or control cravings, step away from the homemade trail mix and fruit/nut bars.


Check out this thread on emergency food from earlier today! Defining emergency food --> http://forum.whole30.com/topic/33450-define-emergency-food/

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