VanessaAZ Posted January 16, 2016 Share Posted January 16, 2016 This may seem like a really dumb question, but I've been thinking about it. I am on day 16 of my first whole30. I have followed all of the rules i.e.: no added sugar, no artificial sweeteners, no soda, no processed foods, no dairy. I've been following the meal template. But, after years of having a screwed up metabolism, I don't know if I am ultimately over eating the amount of protein right now for the amount I will need to be ultimately to lose weight. I am resisting the urge to lower my fat intake or even make my portions much smaller right now as I do believe I am going for a metabolic correction and not instant quick weight-loss that I will immediately we going anyway. Does anyone on this form have any experience in actually losing weight using whole 30 type program in a longer run and if so can you share how you did it. Link to comment
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