Peacock215 Posted January 17, 2016 Share Posted January 17, 2016 Hi, I am following the food strictly and everything is compliant. I'm only drinking water, coffee or seltzer. I'm working out 4 times a week and I'm on day 16. Twice this week I have woken up with a dull headache and I'm wondering if it could be due to low water intake. I'm trying to drink 5 camelbak bottles per day but on these particular two days I had not drank much water. Could this be the reason I feel so bad? Thanks Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 17, 2016 Moderators Share Posted January 17, 2016 Not enough water could cause headaches. Aim for 1/2 oz per pound of body weight, so a 120 lb person would need at least 60 oz. Other things that could cause headaches -- not eating enough or not salting your food. If you wanted to list a couple of days' worth of food (including approximate portion sizes), water intake, and activity, we could see if anything stands out that you might need to change. Link to comment Share on other sites More sharing options...
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