rugbyjess265 Posted January 18, 2016 Share Posted January 18, 2016 I don't plan to eat far from W30 rules, however I do want to know what will cause Me issues . Does this schedule look ok??? D1- dairy- yogurt& cheese D4-non gluten grains- tortilla chips & rice D7- gluten- toast & pasta D10- sugar- raw honey& pure maple syrup Link to comment Share on other sites More sharing options...
rugbyjess265 Posted January 18, 2016 Author Share Posted January 18, 2016 D13- homemade dough- yeast&sugar Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 18, 2016 Administrators Share Posted January 18, 2016 Looks fine to me. Just remember that between each test, you'll be eating Whole30 compliant. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 18, 2016 Moderators Share Posted January 18, 2016 The order looks fine but you might want to be generous with yourself that you may need longer in between re-intros if something really ends up bothering you. Lots of people report that grains cause problems for up to two weeks after consumption so just be gentle with yourself and aware that you may need longer between. Link to comment Share on other sites More sharing options...
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