newbie34 Posted January 23, 2016 Share Posted January 23, 2016 On D2 I accidentally had a spice seasoning my grilled chicken with sugar as an ingredient. My husband prepared it. He said he checked but apparently not carefully enough. I decided not to start over since it was such a small amount, it was an honest mistake, etc. Now here I am on D4, and another mistake. At a party I mindlessly grabbed and ate about 5-6 peanuts before remembering they are not part of the program. Are these sort of slip ups normal? I'm trying so hard to be careful, and I'm determined to do better. Should I start over or keep going? Link to comment Share on other sites More sharing options...
jmcbn Posted January 23, 2016 Share Posted January 23, 2016 Somepeople make slip ups, some don't - the key is in being mindful about everything you put in your mouth, and really thinking about why you are eating.Unfortunately legumes are a known gut disruptor, and peanuts one of the top allergens in the western world, so if it were me I'd be starting over.Of course, you could add some days on to the end before you start the reintroduction process - particularly of legumes - and make it a whole35 - I like round numbers That said you get to decide - have a read at >this article< and let us know your plan of action for going forward... Link to comment Share on other sites More sharing options...
CaGirl Posted January 23, 2016 Share Posted January 23, 2016 I dont normally say this but I vote start over..You gotta nip that mindless grazing.. Starting at square one will make you think before you grab again Link to comment Share on other sites More sharing options...
QuilterInVA Posted January 23, 2016 Share Posted January 23, 2016 Start over. Your body doesn't know a slip from a choice to eat something. You have got to be aware when you are around food at all times. Link to comment Share on other sites More sharing options...
davidwhiteside Posted January 24, 2016 Share Posted January 24, 2016 aaaaargh. found out that my wife, who is not as serious about the minutiae, uses Spike to season our tuna salad. Spike has no sugar but one ingredient is soy/soy granules....am I starting over???? Link to comment Share on other sites More sharing options...
GFChris Posted January 24, 2016 Share Posted January 24, 2016 aaaaargh. found out that my wife, who is not as serious about the minutiae, uses Spike to season our tuna salad. Spike has no sugar but one ingredient is soy/soy granules....am I starting over???? Soy is a pretty big gut disruptor. Read the article linked in jmcbn's post above and decide what to do. Then maybe think about prepping your own food: too many people have needed to restart in the past due to delegating food prep to someone else. Link to comment Share on other sites More sharing options...
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