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Is this supplement compliant?


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Hi guys - sorry to bother you, but I just read label of my supplement. There is a lot here. Is it compliant?


Natures Way - anti stress night multivitamin for women. http://www.naturesway.com.au/product/rest-restore-night-multivitamin-women/


I have very low iron, and am constipated. Its too hot in Australia to soak in an epsom salt bath.



Thiamin nitrate (B1) 1.4mg; Riboflavin (B2) 1.1mg; Nicotinamide (B3) 14mg; Calcium Pantothenate 4.37mg Equiv. To Pantothenic acid (B5) 4mg; Pyridoxine Hydrochloride (B6) 1.34mg; Equiv. To Pyridoxine 1.1mg;  Biotin (B7) 25mcg; Folic acid (B9) 400mcg; Cyanocobalamin (B12 ) 2.4mcg; Ascorbic acid (Vitamin C) 45mg; Cholecalciferol (Vitamin D3 200IU) 5mcg; d-alpha-tocopheryl acid succinate (Vitamin E 8.5 IU) 7mg;


Calcium (as carbonate) 60mg; Magnesium (as oxide – heavy) 320mg; Iodine (as Potassium Iodide) 150mcg;Iron (as Ferrous fumarate)5mg; Zinc (as Zinc oxide) 4mg; Chromium (as picolinate) 12.5mcg; Manganese (as sulfate monohydrate)2.5mg; Boron (as borax)1mg; Molybdenum (as trioxide)22.5mcg; Selenium (as Selenomethionine)30mcg;Calcium as hydrogen phosphate 2.6mg;  Phosphorous as hydrogen phosphate 2mg; Potassium (as sulfate) 2mg; Silicon  (as Dioxide) 20mg.

Amino Acids

Valine 167mcg; Leucine 167mcg; Isoleucine 167mcg; Glutamine 500mcg; Taurine500mcg; Levocarnitine 500mcg; Lysine (as hydrochloride) 50mcg; Cysteine (as Hydrochloride) 500mcg; Tyrosine 500mcg


Melissa Officinalis (Lemon Balm) extract dry conc. Equiv to:

dry herb top 6g;


Ubidecarenone (Co-enzyme Q10) 500mcg

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It looks to be compliant but I'd be inclined to stick with a straight up Magensium supplement (Citrate is much better absorbed than Oxide) along side a straight up iron supplement if that's what the Dr has ordered and rely on your healthy, wholesome, nutritious Whole30 diet which will be rich in a HUGE number of those ingredients listed.

If you're prone to stress/anxiety then ensure you are including at least fist sized serving of starchy veg daily.

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These ingredients are fine, but there is no information here about the other other stuff... the stuff that makes it a pill or a capsule. That is where dairy or soy might be found. I'm thinking there is another section that lists those ingredients.

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